Setting Up Your 7 Day Diet Plan

If you’re looking to reduce weight in 7 days then the first thing that you should be doing is setting up a 7 day diet plan.  The foods that you eat on a daily basis will have the largest influence on your success with reaching this goal so this is something that you definitely do need to give some time and consideration to.

If you aren’t looking at what you’re eating daily and don’t have a 7 day diet plan in place, then you’re leaving your weight loss success up to chance.

Let’s quickly go over the main steps that you need to know in order to set up your 7 day diet plan.

Get Your Calorie Intake In Line

The very first step in setting up a 7 day diet plan is to make sure that you’re getting your calorie intake in check. In order to lose weight, most people will require about 10-13 calories per pound of body weight.

If you happen to be more active on a daily basis then you can start at the higher end of that scale while if you’re less active, then you should start at the lower end of the scale.

As you go about the 7 day diet plan, after about 2-3 week’s time make sure you then adjust the calorie intake based on the results that you’re getting.

Set Your Protein Up

Next up on the to-do list for setting up your 7 day diet plan is to get your protein intake figured out. Since protein is such an important nutrient when looking to lose weight, it’s one that you can’t afford to fall short on.

Aim to take in at least one gram of protein per pound of body weight, if not closer to one and a half grams instead.  This will really ensure that you’re seeing top notch results and feeling your best as you go about the diet plan.

Factor In Carbs And Fats

The third thing that you must do if you want to see dietary success is to factor carbohydrates and fats into your meal plan.  While some people may adopt very low carb approaches to lose weight, it’s important to realize that you don’t absolutely have to do this.

While low carb diets can be beneficial, if you’d prefer a slightly more moderate carb intake, you can do that as well.  The more important thing is that your calorie intake is where it needs to be as this tends to be the deciding factor as to whether you can reduce weight in 7 days.

Set the carbs and fats up however you prefer, remembering that carbs contain four calories per gram while fats contain nine.

Pre-Plan Your Meals

Finally, last but not least, make sure that you pre-plan your meals ahead of time. Do not skip this step whatever you do as this is what will ensure success.

Come up with a 7 day diet plan scheduled and write in what you will eat each and every day. By doing so you’re going to make sure that you’re never veering off the plan and you always know what you should be eating next.